Sunday, October 10, 2010

Glazed Pork Medallions

Another great recipe from The Comfort Food Diet Cook Book!! Served with sour cream mashed potato's this is one that will also be made again!! Super simple, and oh so tasty!!

Glazed Pork Medallions: W.W. Pts: 4 per 4 oz serving

1 pork tenderloin (1 1/4 lbs)
1/4 tsp salt
1/3 c reduced sugar orange marmalade
2 tsp cider vinegar
2 tsp Worcestershire sauce
1/2 tsp minced fresh ginger root
1/8 tsp crushed red pepper flakes

Cut pork into 1 in slices and flatten to 1/4 in thickness; ( ok I was lazy and just made like center cut pork chops haha) Sprinkle with salt. In a large non stick skillet coated with cooking spray, cook pork in batches over medium-high heat until juices run clear. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. How easy!! we totally dug it!

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