Beef Tagine with Butternut Squash with Scallion Couscous
2 tsp paprika
1 tsp ground cinnamon
3/4 tsp salt
1/2 tsp ground ginger
1/2 tsp crushed red pepper
1/4 tsp freshly ground black pepper
1 (1 lb) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch pieces
4 shallots, quartered
4 garlic cloves, chopped
1/2 c fat free, lower sodium chicken broth
1 (14.5 oz) can no-salt-added diced tomatoes, undrained
3 c (1 inch) cubed peeled butternut squash, ( about 1 lb)
1/4 cup chopped fresh cilantro
Scallion Couscous:
1/2 c water
1 c uncooked couscous
1/3 c chopped green onions
1. Combine first 6 ingredients in a medium bowl. Add beef, toss well to coat.
2. Heat oil in a Dutch oven over medium high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover; reduce heat and simmer 15 minutes or until squash is tender. Sprinkle with Cilantro.
Yields: 4 servings (1 1/2c)
Scallion Couscous:
Bring chicken broth and water to a boil in a medium saucepan. Gradually stir in couscous. Remove from heat, cover and let stand 5 minutes.
Fluff couscous with a fork, stir in chopped scallions. Yields 4 servings.
haha the only picture of the couscous is with the serving! I think it was a great meal and a wonderful choice for a night away from the typical meal!
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