Crispy Parmesan Zucchini Sticks:
1/2 c all purpose flour
3/4 tsp salt, divided
1/4 tsp garlic powder
1/4 tsp black pepper
2 eggs beaten
1/2 c panko
1/2 c grated Parmesan cheese
1/8-1/4 tsp cayenne pepper
12 oz zucchini (1 med-large or 2 med-small) halved crossed-wise, each half cut into 1/2 inch sticks
Place eggs in shallow bowl. Combine panko, cheese, remaining 1/2 tsp salt and cayenne pepper in shallow dish. Dip zucchini in flour mixture, shaking off excess. Dip in egg, letting excess drip off. Roll in panko mixture, turning to coat all sides.
Arrange in a single layer on baking sheet, spray with olive oil cooking spray. Bake 15-20 minutes, until golden brown and tender. Serve immediately.
I felt they were browning a little too quickly, so I turned the oven down to 410.. and we cooked them for about 35-45 min. Holy smokes they were tasty! Next time we will peel them. The coating to stick as well to the skin, but they were very good!! much healthier than the deep fried kind!! a little ranch and we are sooo good to go!!
I would definitely recommend them!
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